Saturday July 16th Wod

Partner Seven” (Split Reps evenly)

7 rounds

14 Handstand Push-ups

14 DB Thrusters (50/35)(45/25)

14 Knees-to- Chest

14 Deadlifts, 245/165lbs

14 Burpees

14 Kettlebell Swings, 32/24 kg

14 Pull-ups

Time cap: 35 min

57 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches