Saturday July 16th Wod

Partner Seven” (Split Reps evenly)

7 rounds

14 Handstand Push-ups

14 DB Thrusters (50/35)(45/25)

14 Knees-to- Chest

14 Deadlifts, 245/165lbs

14 Burpees

14 Kettlebell Swings, 32/24 kg

14 Pull-ups

Time cap: 35 min

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