StephanieJul 15, 20221 min readSaturday July 16th WodPartner Seven” (Split Reps evenly) 7 rounds14 Handstand Push-ups 14 DB Thrusters (50/35)(45/25)14 Knees-to- Chest14 Deadlifts, 245/165lbs 14 Burpees 14 Kettlebell Swings, 32/24 kg14 Pull-upsTime cap: 35 min
Partner Seven” (Split Reps evenly) 7 rounds14 Handstand Push-ups 14 DB Thrusters (50/35)(45/25)14 Knees-to- Chest14 Deadlifts, 245/165lbs 14 Burpees 14 Kettlebell Swings, 32/24 kg14 Pull-upsTime cap: 35 min
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Monday Dec 2nd WODStrength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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