Saturday July 10th WOD

Warm Up:

3 rounds:

10 PVC Thrusters

10 KBS

10 PVC Push Press

200 m Run

Conditioning: PARTNER WOD. SPLIT REPS EVENLY

• 6 Rounds:

• 40 Single Arm Overhead ALT Dumbbell Lunges (50/35)(45/25)

• 42 Kettlebell Swings (70/55)(55/35)

• 12 Burpees

• 18 Right-Arm Dumbbell Thrusters (50/35 )(45/25)

• 18 Left-Arm Dumbbell Thrusters (50/35)(45/25)

• 6 Right-Arm DB Squat Cleans (50/35)(45/25)

• 6 Left-Arm DB Squat Cleans (50/35)(45/25)