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Saturday July 10th WOD

Warm Up:

3 rounds:

10 PVC Thrusters

10 KBS

10 PVC Push Press

200 m Run


Conditioning: PARTNER WOD. SPLIT REPS EVENLY

  • 6 Rounds:

  • 40 Single Arm Overhead ALT Dumbbell Lunges (50/35)(45/25)

  • 42 Kettlebell Swings (70/55)(55/35)

  • 12 Burpees

  • 18 Right-Arm Dumbbell Thrusters (50/35 )(45/25)

  • 18 Left-Arm Dumbbell Thrusters (50/35)(45/25)

  • 6 Right-Arm DB Squat Cleans (50/35)(45/25)

  • 6 Left-Arm DB Squat Cleans (50/35)(45/25)


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