Saturday Jan 7th WOD
Partner WOD:
750m/600m row
80 hang clean and jerks (125/85)(115/75)
750m/600m row
80 DB Alt lunges 50/35 lbs
750m/600m row
80 Kneel & Press
750m/600m row
80 pullups
750m/600m row
80 Back Squats
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See All30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
290
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
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MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt
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