Partner WOD:
750m/600m row
80 hang clean and jerks (125/85)(115/75)
750m/600m row
80 DB Alt lunges 50/35 lbs
750m/600m row
80 Kneel & Press
750m/600m row
80 pullups
750m/600m row
80 Back Squats
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See AllStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
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For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
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Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
460
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