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Saturday Jan 7th WOD

Writer: StephanieStephanie

Partner WOD:

750m/600m row

80 hang clean and jerks (125/85)(115/75)

750m/600m row

80 DB Alt lunges 50/35 lbs

750m/600m row

80 Kneel & Press

750m/600m row

80 pullups

750m/600m row

80 Back Squats



 
 
 

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NUTRITION CONSULTAIONS • OPEN GYM

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