Saturday Jan 28th WODStephanieJan 28, 20231 min readPartner WOD: 30min Amrap 200 Dubs100 alternating DB snatches 50/35 (45/25)80 Power Cleans (135/95)(125/85)60 Push Up + Tap40 Push Press ** Every 5 min, starting at 0:00, partners will perform 15 synchronized weighted sit ups
Partner WOD: 30min Amrap 200 Dubs100 alternating DB snatches 50/35 (45/25)80 Power Cleans (135/95)(125/85)60 Push Up + Tap40 Push Press ** Every 5 min, starting at 0:00, partners will perform 15 synchronized weighted sit ups
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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