StephanieJan 28, 20231 min readSaturday Jan 28th WODPartner WOD: 30min Amrap 200 Dubs100 alternating DB snatches 50/35 (45/25)80 Power Cleans (135/95)(125/85)60 Push Up + Tap40 Push Press ** Every 5 min, starting at 0:00, partners will perform 15 synchronized weighted sit ups
Partner WOD: 30min Amrap 200 Dubs100 alternating DB snatches 50/35 (45/25)80 Power Cleans (135/95)(125/85)60 Push Up + Tap40 Push Press ** Every 5 min, starting at 0:00, partners will perform 15 synchronized weighted sit ups
Friday Sept 13th WODSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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