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Writer's pictureStephanie

Saturday Jan 27th WOD

30min AMRAP

80 Push Press (135/85)

80 pullups

80/64 cal row

rest 1min

60 Alt DB Lunges

60 toes-to-bars

60/40 cal row

rest 1 min

40 Power cleans 135/85)

40 Pull Ups

30 burpee box jumps over 24/20 in


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