For time: Partner WOD:
2,000m/1,600m row buy-in,
then, 30 rounds of:
5 pullups + 3 power cleans (135/95)(125/85)
10 pushups + 3 Back Squats
15 air squats + 3 jerks
Partners split the row evenely, then complete the 30 rounds as follows: P1 does 5 pullups+3 PCs, P2 does 10 pushups + 3 back squats, P1 does 15 air squats + 3 jerks, P2 does 5 pullups + 3 PCs…
Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats