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Saturday Jan 20th WOD

Writer's picture: StephanieStephanie
Jan 20, 20241 min read

Partner Wod:

4 rounds of:

20 Push Press (117/75)

20 Toes-to-bar/W. Sit-ups

— rest 2 min

4 rounds of:

20 Hang Power Cleans (125/85)

20 Back Squats

— rest 2 min

4 rounds of:

40 Alt DB Lunges (45/25)(40/20)

20 Pull Ups/Ring Row

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