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Saturday Jan 15th WOD

Partner WOD:

****Partners will alternate rounds throughout.

10 rounds of 15 KBS 5 deadlifts (265/185)(225/155)(185/135)

Rest 1:00


10 rounds of 10 burpees over bar 5 squat clean thrusters (135/95)(125/85)(115/75)

Rest 1:00


10 rounds of 10 box jumps (24/20) 5 overhead squats (115/85)(95/75)


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