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Saturday Jan 14th WOD

Partner WOD:

100 Dubs/200Singles

110 Front Squats

100 hang power cleans 95/65 lbs

90 handstand pushups/Kneel & Press

100 Dubs/200Singles

80 wall-balls 20/14 lbs

70 Push Press 95/65 lbs

60 Pull Ups

100 Dubs/200Singles

50 Back Squats

40 Sumo Deadlift High Pull 95/65 lbs

30 Toes 2 Bar

*split reps evenly

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