100 Dubs/200Singles
110 Front Squats
100 hang power cleans 95/65 lbs
90 handstand pushups/Kneel & Press
100 Dubs/200Singles
80 wall-balls 20/14 lbs
70 Push Press 95/65 lbs
60 Pull Ups
100 Dubs/200Singles
50 Back Squats
40 Sumo Deadlift High Pull 95/65 lbs
30 Toes 2 Bar
*split reps evenly
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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