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Saturday Jan 13th Wod

Writer's picture: StephanieStephanie

Partner Wod: 4 rounds of (split evenly):

20 Power Cleans (135/85) (114/75)

20 toes-to-bar

— rest 1 min

4 rounds of (split evenly):

32/26 cal row

40 Alt Lunges

— rest 1 min

4 rounds of (split evenly):

20 Clean and Jerks (135/85)(115/75)

20 Pull Ups



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