Saturday Jan 13th WodStephanieJan 13, 20241 min readPartner Wod: 4 rounds of (split evenly):20 Power Cleans (135/85) (114/75)20 toes-to-bar— rest 1 min4 rounds of (split evenly):32/26 cal row40 Alt Lunges — rest 1 min4 rounds of (split evenly):20 Clean and Jerks (135/85)(115/75)20 Pull Ups
Partner Wod: 4 rounds of (split evenly):20 Power Cleans (135/85) (114/75)20 toes-to-bar— rest 1 min4 rounds of (split evenly):32/26 cal row40 Alt Lunges — rest 1 min4 rounds of (split evenly):20 Clean and Jerks (135/85)(115/75)20 Pull Ups
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Comments