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Saturday Feb 4th WOD

8 min partner Amrap, one partner working at a time:

50 KBS(55/35)

40 handstand pushups

30 Pull ups

20 Push Press (95/65)( 75/55 lbs)

— rest 2 min

8 min partner Amrap, one partner working at a time:

50 KBS (55/35)

40 handstand pushups

30 Weighted Sit ups (45/25)

20 Front Squats (115/75)(95/65)

— rest 2 min

8 min partner AMReps, one partner working at a time:

50 KBS

40 Alt DB Lunges (35/25)

30 HSPU

20 Hang Power Cleans (135/95)

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