120/100 cal row
110 wall-balls 20/14 lbs
100 hang power cleans 95/65 lbs
90 handstand pushups
80/64 cal row
70 wall-balls 20/14 lbs
60 hang power cleans 95/65 lbs
50 handstand pushups
40/32 cal row
30 wall-balls 20/14 lbs
20 hang power cleans 95/65 lbs
10 handstand pushups
*split reps evenly
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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