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Saturday Feb 17th WOD


Partner WOD: 30min Amrap (split reps) 50 Push Press (115/75)

50 Kettlebell Swings (55/35 lb)

50 W. Sit-Ups (45/25)

50 DB Deadlifts or BB Stiff Legs

50 Planking Burpees

50 Pull-Ups

50 Overhead Lunges (45/25 Ib Plate)

50 Push-Ups

50 Wall Balls (20/14 Ib)

50 Double-Unders


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