Conditioning:
30 Min Amrap
200 m Run Together
24 Wall Balls (split Reps)
24 Weighted Sit ups
1 Complex of
3 Power Cleans + 3 Front Squats+ 3 Push Press
(Each partner will do the full complex, you go, I go style)
top of page
Search
Recent Posts
See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
110
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
160
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
520
bottom of page
Comments