StephanieDec 3, 20221 min readSaturday Dec 3rd WODConditioning: Partner WOD (split reps)60 wall balls 60 power snatches 115/7560 Pull Ups 60 Front Squats 115/75 60 wall balls60 box jumps over 24/20 in60 hang clean and jerks 115/75 60 push ups 60 overhead lunges 115/7560 T2B
Conditioning: Partner WOD (split reps)60 wall balls 60 power snatches 115/7560 Pull Ups 60 Front Squats 115/75 60 wall balls60 box jumps over 24/20 in60 hang clean and jerks 115/75 60 push ups 60 overhead lunges 115/7560 T2B
Thursday October 10th WODStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
Wednesday October 9th WODFor Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Tuesday October 8th WODStrength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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