top of page
Search
Writer's pictureStephanie

Saturday Dec 3rd WOD

Conditioning: Partner WOD (split reps)

60 wall balls

60 power snatches 115/75

60 Pull Ups

60 Front Squats 115/75

60 wall balls

60 box jumps over 24/20 in

60 hang clean and jerks 115/75

60 push ups

60 overhead lunges 115/75

60 T2B

60 views0 comments

Recent Posts

See All

Thursday October 10th WOD

Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...

Wednesday October 9th WOD

For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...

Tuesday October 8th WOD

Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...

Comments


bottom of page