Partner Wod
31min Amrap
22 Push Presses (125/85)(115/75))
22 Pull-Ups
22 Power Snatches 125/85)(115/75)
22 Sit-Ups
22 Toes-to-Bars
22 Push-Ups
22 Box Jumps (24/20 in)
22 Back Squats 125/85)(115/75)
22 Double-Unders
22 Hang Power Cleans (125/85)(115/75))
22 DB Lunges (50/35)
22 KBS (70/55)(55/35)
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu