Saturday Dec 30th WODStephanieDec 30, 20231 min read30 Min Amrap30 Push Presses (115/75)(95/65)30 Pull-Ups30 DB Snatches 30 W Sit-Ups30 Toes-to-Bars30 Push-Ups30 KBS 30 Back Squats (115/75)(95/65)30 Double-Unders30 Thrusters (115/75)(95/65)30 Alt Lunges30 Burpees
30 Min Amrap30 Push Presses (115/75)(95/65)30 Pull-Ups30 DB Snatches 30 W Sit-Ups30 Toes-to-Bars30 Push-Ups30 KBS 30 Back Squats (115/75)(95/65)30 Double-Unders30 Thrusters (115/75)(95/65)30 Alt Lunges30 Burpees
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
Comments