Dec 30, 20231 min read

Saturday Dec 30th WOD

30 Min Amrap

30 Push Presses (115/75)(95/65)

30 Pull-Ups

30 DB Snatches

30 W Sit-Ups

30 Toes-to-Bars

30 Push-Ups

30 KBS

30 Back Squats (115/75)(95/65)

30 Double-Unders

30 Thrusters (115/75)(95/65)

30 Alt Lunges

30 Burpees

Recent Posts

Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...

For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...

Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...