StephanieDec 23, 20231 min readSaturday Dec 22nd WODFor Time:2000/100080 Back Squats (125/85)(115/75)60 Push-Ups40 Plate Ground-to-Overhead (45/25 Ib)20 Wall Walks40 Plate Ground-to-Overhead (45/25 Ib)60 Push-Ups80 Back Squats 2000/1000m row
For Time:2000/100080 Back Squats (125/85)(115/75)60 Push-Ups40 Plate Ground-to-Overhead (45/25 Ib)20 Wall Walks40 Plate Ground-to-Overhead (45/25 Ib)60 Push-Ups80 Back Squats 2000/1000m row
Friday Dec 13th WODStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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