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Saturday Dec 21st WOD

Writer's picture: StephanieStephanie

Teams of 2, for time, one partner working at a time:


1,600m/1,300m row

-Then: 12 rounds of (“you-go-I-go” style each partner perform a full round – 6 per partner total):

8 Hang Clean and Jerks

12 handstand pushups

Then: 12 rounds of (“you-go-I-go” style each partner perform a full round – 6 per partner total):

8 -Back Squats

12 alternating DB snatches 50/35 lbs

Then :,1,600m/1,300m row (split)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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