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Saturday Dec 10th WOD

Dec 10, 20221 min read

30min AMRAP

Partner WOD (split reps)

12 Burpees

24 Weighted Sit ups

12 Thrusters (125/85)(115/75)

12 Burpees

24 Weighted Sit ups

24 DB Snatches (50/35)

12 Burpees

24 Weighted Sit ups

12 Push Press (125/85)(115/75)

12 Burpees

24 Weighted Sit ups

12 Front Squats 125/85)(115/75)

12 Burpees

24 Weighted Sit ups

12 Hang Power Clean (125/85)(115/75)

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