Happy Birthday Andrew!!!
For Time:
Cash-In: 1,000 meter Run
4 Rounds of:
28 Push Press (115/75)
28 Pull-Ups
28 Kettlebell Swings (55/35)
28 Weighted Sit ups (45/25)
28 Back Squats (115/75)
28 Push-Ups
28 Alternating DB Lunges (45/25)
28 Double-Unders
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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