Happy Birthday Andrew!!!
For Time:
Cash-In: 1,000 meter Run
4 Rounds of:
28 Push Press (115/75)
28 Pull-Ups
28 Kettlebell Swings (55/35)
28 Weighted Sit ups (45/25)
28 Back Squats (115/75)
28 Push-Ups
28 Alternating DB Lunges (45/25)
28 Double-Unders
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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