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Saturday August 5th WOD

Happy Birthday Andrew!!!

For Time:

Cash-In: 1,000 meter Run

4 Rounds of:

28 Push Press (115/75)

28 Pull-Ups

28 Kettlebell Swings (55/35)

28 Weighted Sit ups (45/25)

28 Back Squats (115/75)

28 Push-Ups

28 Alternating DB Lunges (45/25)

28 Double-Unders

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