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Saturday August 19th WOD

Partner WOD: Partners will do a full round per each set then switch. (5 each, 4 each, 3 each)


10 rounds

15 KBS (70/55)(55/35)

10 toes to bars


8 rounds

200m run

10 Push Press (135/95 lbs)(125/85)(115/75)


6 rounds

8 hang power cleans (135/95 lbs)(125/85)

6 lateral burpees over bar

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