Reminder! The gym is closed on Monday Sep 2nd for Labor Day!
Conditioning:
For Time
30 Back Squats (135/95)
400 meter Run
30 Kettlebell Swings (70/55)
200 meter Run
30 Push Press (135/95)
400 meter Run
30 Burpees
200 meter Run
30 Pull-Ups
400 meter Run
30 Alt DB Snatches (50/35)
200 meter Run
30 Squat Cleans (135/95)
400 meter Run
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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