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Writer's pictureStephanie

Saturday Aug 31st

Reminder! The gym is closed on Monday Sep 2nd for Labor Day!


Conditioning:

  • For Time

  • 30 Back Squats (135/95)

  • 400 meter Run

  • 30 Kettlebell Swings (70/55)

  • 200 meter Run

  • 30 Push Press (135/95)

  • 400 meter Run

  • 30 Burpees

  • 200 meter Run

  • 30 Pull-Ups

  • 400 meter Run

  • 30 Alt DB Snatches (50/35)

  • 200 meter Run

  • 30 Squat Cleans (135/95)

  • 400 meter Run

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