Reminder! The gym is closed on Monday Sep 2nd for Labor Day!
Conditioning:
For Time
30 Back Squats (135/95)
400 meter Run
30 Kettlebell Swings (70/55)
200 meter Run
30 Push Press (135/95)
400 meter Run
30 Burpees
200 meter Run
30 Pull-Ups
400 meter Run
30 Alt DB Snatches (50/35)
200 meter Run
30 Squat Cleans (135/95)
400 meter Run
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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