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Saturday Aug 26th WOD

Partner WOD:

2,500m/2,000m row

— then

30 rounds of Holleyman:

5 wall balls 20/14 lbs,

3 handstand pushups/Kneel & Press

1 Heavy power clean (225/155 lbs) (185/135) (155/105)


— then, in the remaining time:


Amrap: Pull ups or Ring Rows

“split the rowing and ring rows between partners, and alternate full rounds of “Holleyman”. Each partner does 15 rounds.

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