Partner WOD:
2,500m/2,000m row
— then
30 rounds of Holleyman:
5 wall balls 20/14 lbs,
3 handstand pushups/Kneel & Press
1 Heavy power clean (225/155 lbs) (185/135) (155/105)
— then, in the remaining time:
Amrap: Pull ups or Ring Rows
“split the rowing and ring rows between partners, and alternate full rounds of “Holleyman”. Each partner does 15 rounds.
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