Partner WOD:
2,500m/2,000m row
— then
30 rounds of Holleyman:
5 wall balls 20/14 lbs,
3 handstand pushups/Kneel & Press
1 Heavy power clean (225/155 lbs) (185/135) (155/105)
— then, in the remaining time:
Amrap: Pull ups or Ring Rows
“split the rowing and ring rows between partners, and alternate full rounds of “Holleyman”. Each partner does 15 rounds.
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r