30 min AMRAP:200m run (both partners run together)
30 Toes to bar
2-4-6-8… “rounds of DT”(155/105)(125/85)
(switch partners after each full round of DT)
1 round of DT: 12 deadlifts, 9 hang power cleans, 6 Push Press
The number of “rounds of dumbbell DT” increases by 1 for each partner, each round of this workout
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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