30 min AMRAP:200m run (both partners run together)
30 Toes to bar
2-4-6-8… “rounds of DT”(155/105)(125/85)
(switch partners after each full round of DT)
1 round of DT: 12 deadlifts, 9 hang power cleans, 6 Push Press
The number of “rounds of dumbbell DT” increases by 1 for each partner, each round of this workout
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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