StephanieAug 13, 20221 min readSaturday Aug 13th WoD30min Amrap. Partner WoD400 meter Run together 10 Power Cleans (165/115)(155/105)(135/95)20 Box Jumps 30 Kettlebell Swings 10 Push Press
30min Amrap. Partner WoD400 meter Run together 10 Power Cleans (165/115)(155/105)(135/95)20 Box Jumps 30 Kettlebell Swings 10 Push Press
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Monday Dec 2nd WODStrength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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