Saturday Aug 10th WOD

Aug 10, 20241 min read

30min Amrap:

Partner WOD:

8 Hang Power Clean (135/95)(125/85)

8 Back Squats

8 HSPU/Kneel and Press

Partner Runs 400m then switch

Recent Posts

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...