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Saturday April 9th Wod

partner WOD: Split evenly

1000 Meter Row

50 weighted Sit ups

900 Meter Row

50 Hang Clean & Jerk (115/75) (95/65

800 Meter Row

50 Wall Balls

700 Meter Row

50 weighted Situps

600 Meter Row

50 Hang Clean & Jerk (115/75) (95/65

500 Meter Row

50 Wall Balls

400 Meter Row

50 weighted Sit ups

300 Meter Row

50 Hang Clean & Jerk (115/75) (95/65

200 Meter Row

50 Wall Balls

100 Meter Row

50 Hang Clean & Jerk (115/75) (95/65


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