30 min partner AMRAP: (one person working at a time, alternating full rounds:) 2 bar muscle ups / 6 pullups 4 HSPU / Kneel & Press 6 hang clean and jerks (135/85) 115/75 lbs) 8/7 cal row
top of page
Search
Recent Posts
See AllGood Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
770
bottom of page
Comments