top of page
Search

Saturday April 8th WOD

Writer's picture: StephanieStephanie

30 min partner AMRAP: (one person working at a time, alternating full rounds:) 2 bar muscle ups / 6 pullups 4 HSPU / Kneel & Press 6 hang clean and jerks (135/85) 115/75 lbs) 8/7 cal row



33 views0 comments

Recent Posts

See All

Wednesday 02/12/2025

Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page