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Saturday April 30th Wod

20min Amrap

50 dubs together /100 Jump Rope

50 Back Squats (125/85)((115/75)

50 Pull ups

400m r together


Rest 3 Min

Then 10min EMOM 3 Power Cleans (125/85)(115/75) 3 Front Squats 3 Push Jerks

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