Saturday April 30th WodStephanieApr 30, 20221 min read20min Amrap50 dubs together /100 Jump Rope50 Back Squats (125/85)((115/75)50 Pull ups 400m r together Rest 3 Min Then 10min EMOM 3 Power Cleans (125/85)(115/75) 3 Front Squats 3 Push Jerks
20min Amrap50 dubs together /100 Jump Rope50 Back Squats (125/85)((115/75)50 Pull ups 400m r together Rest 3 Min Then 10min EMOM 3 Power Cleans (125/85)(115/75) 3 Front Squats 3 Push Jerks
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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