StephanieApr 2, 20221 min readSaturday April 2ndPartner WOD:100 Deadlifts100 Pull ups100 Sit ups100 Lunges100 Kneel & Press100 Slam Balls100 Glute Bridges
Partner WOD:100 Deadlifts100 Pull ups100 Sit ups100 Lunges100 Kneel & Press100 Slam Balls100 Glute Bridges
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt