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Saturday April 22nd Wod

Ambers Baby Wod!!

10min Amrap

1min at each station

Ring Rows

Push Press

Box Jumps

Goblet Squats

K2C




30min Amrap:

200m Run Together

50 Pull ups

40 deadlifts (125/85)(95/65)

30 push press

20 power cleans

10 power snatches




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