StephanieApr 1, 20231 min readSaturday April 1st WOD25 min partner Amrap: split reps evenly:100 wall balls 20/14 lbs30 squat cleans ( 135/95 lbs) (125/85)100 Pull Ups30 hang squat cleans 100 Slam Balls30 hang power cleans Then, max dubs or jump ropes in the remaining time.
25 min partner Amrap: split reps evenly:100 wall balls 20/14 lbs30 squat cleans ( 135/95 lbs) (125/85)100 Pull Ups30 hang squat cleans 100 Slam Balls30 hang power cleans Then, max dubs or jump ropes in the remaining time.
Friday Sept 13th WODSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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