top of page
Search

Saturday April 1st WOD

25 min partner Amrap: split reps evenly:

100 wall balls 20/14 lbs

30 squat cleans ( 135/95 lbs) (125/85)

100 Pull Ups

30 hang squat cleans

100 Slam Balls

30 hang power cleans

Then, max dubs or jump ropes in the remaining time.

42 views0 comments

Recent Posts

See All

Friday Sept 13th WOD

STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...

Thursday Sept 12th Wod

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

9/11 Tribute WOD

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...

Σχόλια


bottom of page