Saturday April 1st WODStephanieApr 1, 20231 min read25 min partner Amrap: split reps evenly:100 wall balls 20/14 lbs30 squat cleans ( 135/95 lbs) (125/85)100 Pull Ups30 hang squat cleans 100 Slam Balls30 hang power cleans Then, max dubs or jump ropes in the remaining time.
25 min partner Amrap: split reps evenly:100 wall balls 20/14 lbs30 squat cleans ( 135/95 lbs) (125/85)100 Pull Ups30 hang squat cleans 100 Slam Balls30 hang power cleans Then, max dubs or jump ropes in the remaining time.
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Comments