Stephanie
- Apr 13
- 1 min read

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of:

10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split)

Partners will alternate rounds

Recent Posts

Strength: Find a 1rm Push Jerk Conditioning: Every Minute for As Long As Possible (15min cap) 10 Alt Db Snatches (50/35)(40/25) 5 Burpees Over Dumbbell (Scale: 8 DB snatches / 3 Burpees

Saturday April 27th Wod

Warm Up: 7min Amrap 50 Jump Ropes 12 Air Squats 10 Ring Rows 5 Planking Burpees 10 Push up + down ward dog Partner WOD:30 min AMRAP: 200m Run together 40 Pull ups 30 Box jumps 24/20 in 20 Burpees 20 P

Friday April 26th WOD

Strength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats