top of page
Search
Writer's pictureStephanie

Saturday

Partner Wod:

4 rounds of:

20 Push Press (117/75)

20 toes-to-bar

— rest 2 min


4 rounds of:

20 Hang Power Cleans (125/85)

20 HSPU/Kneel & Press

— rest 2 min


4 rounds of:

40 Alt DB Lunges (45/25)(40/20)

20 Pull Ups

93 views0 comments

Recent Posts

See All

Saturday October 5th WOD

Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...

Friday October 4th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...

Thursday Oct 3rd WOD

Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...

Comments


bottom of page