Conditioning: Partner WOD
6 rounds of Cindy (Alt rounds)
400M Run Together
4 rounds of Cindy (Alt rounds)
50 Hang Cleans 115/75)(95/65)
40 Push Press (115/75)(95/65)
30 T2B
40 Push Press
50 Hang Cleans
4 rounds of Cindy (Alt Rounds)
400m run
6 rounds of “Cindy (Alt Rounds)
Cindy =
5 Pull ups
10 Push Ups
15 Air Squats
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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