Conditioning: Partner WOD
6 rounds of Cindy (Alt rounds)
400M Run Together
4 rounds of Cindy (Alt rounds)
50 Hang Cleans 115/75)(95/65)
40 Push Press (115/75)(95/65)
30 T2B
40 Push Press
50 Hang Cleans
4 rounds of Cindy (Alt Rounds)
400m run
6 rounds of “Cindy (Alt Rounds)
Cindy =
5 Pull ups
10 Push Ups
15 Air Squats
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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