Happy Saturday MEF, Make sure to drink plenty of water today!
NOTE: The sink in the bathroom for now is out of order due to a draining issue. Please avoid using it for the time. In the meantime, there is a package of hand sanitizing wipes on the desk in the front. I hope to have the issue resolved sometime Monday. Sorry for the inconvenience.
PARTNER WOD: For Time (30-minutes)
7 sets (Split reps evenly)
-20/18 Calorie Row
-40 Front Rack BB Lunges (75/55)
Rest 1-minute between sets
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