Happy Saturday MEF, let go of anything holding you back and bring good energy to your workout
PARTNER WOD:
4 Rounds of (split evenly):
-32/26 Calorie Row
-20 Power Cleans (135/85) (115/75)
-20 Toes-to-Bar
Rest 1-minute
4 Rounds of (split evenly):
-32/26 Calorie Row
-20 Alternating Lunges
-20 Weighted Sit ups
Rest 1-minute
4 rounds of (split evenly):
-32/26 Calorie Row
-20 BB Clean and Jerks (135/85)(115/75)
-20 Pull Ups OR Ring Rows
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