Happy Saturday, let's make the most of the new day!
Partner WOD For Time (30 minute cap):
Buy-In (Split reps evenly):
-144 DB Box Step-Ups (24/20 in) (45/35) (35/25)
Then, Partners complete 8 rounds total of (Split reps evenly):
-10 Bear Complex (165/115) (145/95) (125/75)
-22 Pull-Ups OR Barbell Bent Over Rows / Ring Rows
Cash-Out (Split reps evenly):
-72 DB Box Step Ups
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