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Sat Aug 20th Wod

Writer's picture: StephanieStephanie

Happy Birthday Gina and Muriel!


29min Amrap

8 BMU/ Pull ups

20 W. Sit ups

29 Hang Power Snatches (115/75)

200’ Run

8 HSPU

20 T2B

29 Front Squats (115/75)

200 m Run



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