HAPPY BIRTHDAY CAROLYN!!!!!! ENJOY YOUR BDAY WOD!
10 ROUNDS FOR TIME: PARTNER WOD (SPLIT REPS)
10 POWER CLEANS (135/95)(125/85)
23 T2B OR KNEE TO CHEST
34 DUBS
CASH OUT: NON PARTNER
ANNIE
50-40-30-20-10
DUBS
SIT UPS
IF YOU DO NOT HAVE DUBS, DOUBLE THE NUMBER FOR SINGLES. KEEP THE SIT UPS THE SAME 50-40-30-20-10
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12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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