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October 16th WOD

Strength: 10min Amrap

1 Snatch Grip Dead lift

1 Hang Power Snatch

1 High Hang Power Snatch

(Increase weight as you go)


Conditioning: 3 rds (20min Cap)

50 Wallballs (20/14)

40 Alternating Dumbbell Snatches (40/25)

30 Dubs

20 Slam Balls

10 Deficit Push ups (45/25)

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