top of page
Search

October 16th WOD

Strength: 10min Amrap

1 Snatch Grip Dead lift

1 Hang Power Snatch

1 High Hang Power Snatch

(Increase weight as you go)


Conditioning: 3 rds (20min Cap)

50 Wallballs (20/14)

40 Alternating Dumbbell Snatches (40/25)

30 Dubs

20 Slam Balls

10 Deficit Push ups (45/25)

54 views0 comments

Recent Posts

See All

Friday Sept 13th WOD

STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...

0 comments

Thursday Sept 12th Wod

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

0 comments

9/11 Tribute WOD

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...

0 comments

Comments

bottom of page