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Nov 1st WOD

Strength: 4x10 @ 65% of 1 RM

DB Rear Delt Rows 3x10


Conditioning: 4 x 4 min AMRAPs

4 Minute AMRAP

8 Pull Ups

12 Push Press (125/85)(115/75)

Rest 1 Minute


Total time (20min(


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