Search

NEW ZOOM SCHEDULE MAY 11TH-16TH

Updated: May 16, 2020



PLEASE NOTE THE NEW ZOOM TIMES/ SCHEDULE BELOW



BE SURE TO USE THE LINKS AND PASSWORD WHEN SIGNING IN.


NEW 6:00AM Monday, Wednesday, Friday

Zoom Meeting 6:00am

https://us02web.zoom.us/j/980344174?pwd=aWQ3clpXMnNXNElCS1RPYUJweW1yZz09

Meeting ID: 980 344 174 Password: 030023

TUESDAY 6:30AM ZOOM

Join Zoom Meeting 6:30AM https://us02web.zoom.us/j/89736510517?pwd=WHpZTkhEbnRuK0tpckR1bjVCVlJBdz09

Meeting ID: 897 3651 0517 Password: 067826

9:30am Class Information

Monday - Friday

Join Zoom Meeting 9:30

https://zoom.us/j/494882647?pwd=RXRUbGFrZGkvSThSQ0NXYyt2OC84dz09

Meeting ID: 494 882 647

Password: 118740


Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

Join Zoom Meeting: 12:00pm

https://zoom.us/j/345268834?pwd=cTZQaitzODUrdzNTV2FjTHpua3Bndz09

Meeting ID: 345 268 834

Password: 345795

4:30pm Class Information

Monday - Friday

Join Zoom Meeting: 4:30pm

https://zoom.us/j/460190706?pwd=UVJqZkkvN2tlNXRsRGhxWS9leUdEQT09

Meeting ID: 460 190 706

Password: 603789

6:00pm Class Information

Monday & Wednesday

Join Zoom Meeting 6pm

https://zoom.us/j/867747384?pwd=ajVYMy9qNFJoeGNUU01TSVRjRUlldz09

Meeting ID: 867 747 384

Password: 501184

Saturday 9:15am Class information

Join Zoom Meeting https://us02web.zoom.us/j/232226745?pwd=UTBXVHI4Um9oNExlNnE0Vi9wbzRGUT09 Meeting ID: 232 226 745 Password: 645593

144 views0 comments

Recent Posts

See All

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

Wednesday April 14th WOD

Skill: Pull ups: 1. Banded Hollow Lat  Pull down 3x8 https://www.youtube.com/watch?v=FVjtOSA-dz8 2. Negatives 4x3 (3 count decent) 4x3 (5 count Decent) *If you do not work on BMU drills, do more pull

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS