MONDAY SEPT 30th WOD

Sep 29, 20241 min read

Updated: Oct 5, 2024

Strength: Push Press: Find a heavy 3 RM (15MIN)

Conditioning: 15 MIN AMRAP

200 M RUN

10 PUSH PRESS (135/95)(125/85)

9 PULL UPS

8 HSPU/KNEEL AND PRESS

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