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Monday Sept 28th WOD

Updated: Sep 28

Strength: Press

5x4 @ 80% of 1 RM


Conditioing:

Every 2 Min for 7 Rounds (14 Min)


6 Devil Press (40/25)

8 Toes to Bar

Max Reps Air Squats


RX Men: 40# DBs

RX Women: 25# DBs


RX+ Men/Women: 8 Devil Press + 10 Toes to Bar


Score: Total Air Squat Reps ONLY


The goal is 20-25 air squats each round.

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