Updated: Sep 28, 2020
Strength: Press
5x4 @ 80% of 1 RM
Conditioing:
Every 2 Min for 7 Rounds (14 Min)
6 Devil Press (40/25)
8 Toes to Bar
Max Reps Air Squats
RX Men: 40# DBs
RX Women: 25# DBs
RX+ Men/Women: 8 Devil Press + 10 Toes to Bar
Score: Total Air Squat Reps ONLY
The goal is 20-25 air squats each round.
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt