top of page
Search

Monday Sept 28th WOD

Updated: Sep 28, 2020

Strength: Press

5x4 @ 80% of 1 RM


Conditioing:

Every 2 Min for 7 Rounds (14 Min)


6 Devil Press (40/25)

8 Toes to Bar

Max Reps Air Squats


RX Men: 40# DBs

RX Women: 25# DBs


RX+ Men/Women: 8 Devil Press + 10 Toes to Bar


Score: Total Air Squat Reps ONLY


The goal is 20-25 air squats each round.

49 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

Comentários


bottom of page