Updated: Sep 28, 2020
Strength: Press
5x4 @ 80% of 1 RM
Conditioing:
Every 2 Min for 7 Rounds (14 Min)
6 Devil Press (40/25)
8 Toes to Bar
Max Reps Air Squats
RX Men: 40# DBs
RX Women: 25# DBs
RX+ Men/Women: 8 Devil Press + 10 Toes to Bar
Score: Total Air Squat Reps ONLY
The goal is 20-25 air squats each round.
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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