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Monday Sept 27th WOD

Writer's picture: StephanieStephanie

Strength: Press

1x8 @ 65

1x6 @ 75

1x4 @ 85

1x4 @ 90

1x6 @ 75


Conditioning: 15min AMRAP

(30 days of Stephanie Bday WODS of FUn!)

9 Pull Ups

26 Dubs

42 Alt DB snatches (50/35)(40/25)

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