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Monday Sept 26th WOD

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day!


Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!!


Strength : Shoulder Press 3x 10 @ 65%


Conditioning: (16min Cap)

50 Double Unders / Hop Overs

15 Hang Power Clean (135/95)(125/85)(115/75)

50 Double Unders / Hop Overs

12 Hang Power Clean

50 Double Unders / Hop Overs

9 Hang Power Clean

Rest 2 Minutes

9 Hang Power Clean

50 Double Unders / Hop Overs

12 Hang Power Clean

50 Double Unders / Hop Overs

15 Hang Power Clean

50 Double Unders / Hop Overs



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