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Monday Sept 25th WOD

Strength: Push Press 5x3 (Increase weight each set)


Conditioning: 3 Rounds

200 Meter Run

15 Power Snatch (115/75)(95/65)

10 Burpee

200 Meter Run

Rest 1 Minutes Between Rounds


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Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

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