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Monday Sept 25th WOD

Writer's picture: StephanieStephanie

Strength: Push Press 5x3 (Increase weight each set)


Conditioning: 3 Rounds

200 Meter Run

15 Power Snatch (115/75)(95/65)

10 Burpee

200 Meter Run

Rest 1 Minutes Between Rounds


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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