Monday Sept 25th WODStephanieSep 24, 20231 min readStrength: Push Press 5x3 (Increase weight each set)Conditioning: 3 Rounds200 Meter Run15 Power Snatch (115/75)(95/65)10 Burpee200 Meter RunRest 1 Minutes Between Rounds
Strength: Push Press 5x3 (Increase weight each set)Conditioning: 3 Rounds200 Meter Run15 Power Snatch (115/75)(95/65)10 Burpee200 Meter RunRest 1 Minutes Between Rounds
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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