Monday Sept 20th

Sep 19, 20211 min read

Strength: Press

1x8 @ 65 %

1x8 @ 70

1x8 @ 75

1x8 @ 80

1x8 @ 65%

Conditioning: 15min AMRAP

12 Pull Ups

400 Meter Run

12 Dumbbell Snatches (50/35)(40/25)

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