Strength: Press
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 65%
Conditioning: 15min AMRAP
12 Pull Ups
400 Meter Run
12 Dumbbell Snatches (50/35)(40/25)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
250
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Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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